Check out the video above to see most of what is in my kit, I have added a few items and will update the video in the future. The main focus I feel to worry about when it comes to a medical kit is to stop blood loss. For that you need tourniquets, quick clot sponges, hemostatic gauze, and i'm sure there are plenty of other options as well but that's should be your goal when putting together your med kit. Bandaids, while nice for small cuts won't save your life. Of course you are going to want to include items like medical gloves, medical sheers, gauze, medical tape, medical scissors, and on and on. If you know someone that works at your local hospital or medical office, then see if they can hook you up with some freebies!